Looking for a way to motivate yourself to exercise, eat better, sleep more? Stay consistent? Work towards a fitness or wellness goal? The Grad Room team put together the HealthyGraduate program to help us out.
Sign up here for:
- 21-day exercise challenges in October and November
- A long-termexercise accountability group
Other activities to look out for:
- Workshop on nutrition in October
- Workshop on sleep in November
The HealthyGraduate program uses Slack to coordinate sleep & exercise challenges and hosts health-related monthly meetings and accountability groups. Follow the Grad Room on Twitter, Facebook, Instagram and Eventbrite for updates. Together, we can make the U of T graduate community healthier and more vibrant!