Looking for a way to motivate yourself to exercise, eat better, sleep more? Stay consistent? Work towards a fitness or wellness goal? The Grad Room team put together the HealthyGraduate program to help us out.

Sign up here for:

  • 21-day exercise challenges in October and November
  • A long-termexercise accountability group

Other activities to look out for:

  • Workshop on nutrition in October
  • Workshop on sleep in November

The HealthyGraduate program uses Slack to coordinate sleep & exercise challenges and hosts health-related monthly meetings and accountability groups. Follow the Grad Room on Twitter, Facebook, Instagram and Eventbrite for updates. Together, we can make the U of T graduate community healthier and more vibrant!

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